taught by Esther Hansen, RDN

Course description

Stop craving sugar!

The old you had a love hate-relationship with sugar. It tasted sweet and comforted you emotionally, but later it caused belly fat, chronic pain, fatigue and crushing guilt.

You were on a sugar rollercoaster and blamed yourself. Shame of failure haunted you.

The new you confidently fills your grocery cart with real, no-sugar-added foods and effortlessly prepares healthy meals at home.

You fearlessly say yes to social events and eat wisely without agonizing about food.

You are reaping the health benefits – more energy, better mood and memory.

You are losing weight without calorie counting or deprivation.

You listen to your body’s feedback, self-compassionately forgiving yourself and learning from your mistakes, growing and improving daily.

Be proud! You are in control with the help of SugarWise.

Sugar Wise is a 14-week online learning experience that simply and scientifically empowers you to eliminate sugar cravings in 3 easy steps:

  1. Learn - watch or read simplified content
  2. Discuss - use our prompts to journal or discuss how the info applies to your life
  3. Apply - put knowledge into practice with simple action steps

Keep scrolling to discover the curriculum and enroll in a free trial.

SugarWise offers a unique, non-diet approach which:

  • Promotes moderation vs. all-or-nothing mindset
  • Encourages small, sustainable changes vs. sweeping changes
  • Teaches you the science as it applies to your genetically individual body
  • Facilitates community with enrollees and alumni in a secret Facebook group

SugarWise is designed to fit any budget. The cost of the program is less than $18 per week and can be broken into smaller payments to for your convenience. (Scroll to the bottom of the page for payment options.)

You are worth it.

Esther Hansen, RDN
Esther Hansen, RDN
Registered Dietitian Nutritionist

Creating this program has been a labor of love and I hope you feel warmly welcomed!

Personally, sugar was banned in my house growing up. As soon as I gained access to it, I binged on it, got fat, had hormonal and health issues including fertility struggles and later gestational diabetes. I was on and off sugar and it was a physiological and psychological roller coaster.

I chose nutrition as a career path to help heal myself. I was sure the latest science and cutting edge technology would bring me the solution. I earned my degree and medical status as a dietitian and worked tirelessly in a variety of community and corporate settings.

Though I adore science and read scientific journals like romance novels, experience has taught me that science is ever evolving and often contradicts itself (butter or margarine, i.e.). Science doesn’t offer us the one-size-fits-all answer. If it did, we’d all be healthy!

I teach you how to filter scientific information with the scientific method - testing and seeing how they work for you, a genetically and environmentally unique individual. This non-judgmental, curious application is the psychological match that makes the application successful.

Little by little, I learned to give myself permission to eat anything, including sugar, mindfully. Listening to my body taught me that sugar doesn’t feel good and it doesn’t taste as good as I remembered. I still eat sugar, but infrequently. It doesn’t satisfy or control me like it used to. Happy to report that I have effortlessly maintained my ideal body weight, my blood sugar is normal and I am thriving. Won’t you thrive too?

Professionally, I’ve walked hundreds of patients through this journey moving them from feeling like victims and failures to competent and confident moderators.

Enjoy the course and please share your successes and challenges with us!

Course Curriculum

Reviews (3)

by Alisha Jacobs
As a Chiropractic Doctor, I have been immersed in the health and wellness field for years and Esther (the instructor) truly stands out as one of the best dietitian nutritionists that I have ever met. I have yo-yo dieted all my life and even though I academically know better, I was stuck in a pattern of diets, restriction and cravings. Working with Esther via SugarWise has truly changed my life. Her approach is completely different and it is, I truly believe, the ONLY way to change your habits and break free from negative eating patterns. Her expertise and loving support helped me to become an intuitive eater and shed excess body fat and negative habits effortless and easily. SugarWise teaches you how to circle back and start at the foundation of who you are to build a healthy lifestyle and diet that is sustainable and enjoyable.

by Alexis Nannini
Sugarwise provides a step by step process to reduce sugar intake, so it’s straightforward and easy to follow! The program combines scientific evidence with awareness and positivity, which helped me make the best food choices for my body. The course has many resources, so I was easily able to meet my dietary needs and go at my own pace.

by Connie Krupp
Great tips to use everyday. This course is not a fad diet. It is a lifestyle with tips you can use every day. Changed how I shop and how I evaluate what I eat! Connie

by Alisha Jacobs
As a Chiropractic Doctor, I have been immersed in the health and wellness field for years and Esther (the instructor) truly stands out as one of the best dietitian nutritionists that I have ever met. I have yo-yo dieted all my life and even though I academically know better, I was stuck in a pattern of diets, restriction and cravings. Working with Esther via SugarWise has truly changed my life. Her approach is completely different and it is, I truly believe, the ONLY way to change your habits and break free from negative eating patterns. Her expertise and loving support helped me to become an intuitive eater and shed excess body fat and negative habits effortless and easily. SugarWise teaches you how to circle back and start at the foundation of who you are to build a healthy lifestyle and diet that is sustainable and enjoyable.

by Alexis Nannini
Sugarwise provides a step by step process to reduce sugar intake, so it’s straightforward and easy to follow! The program combines scientific evidence with awareness and positivity, which helped me make the best food choices for my body. The course has many resources, so I was easily able to meet my dietary needs and go at my own pace.

by Connie Krupp
Great tips to use everyday. This course is not a fad diet. It is a lifestyle with tips you can use every day. Changed how I shop and how I evaluate what I eat! Connie