Curriculum

Week #1: Welcome - get comfortable

05:14

  • Welcome to SugarWise FREE
  • Why, How and Where to Journal
  • How much sugar is too much sugar?
  • Chew On This: Why Quit Sugar?
  • How to be successful in this course
  • Optional Offering: Connect with a SugarWise Coach - Coming Soon! FREE
  • Meal Plan #1
  • The SugarWise Challenge
  • ICYMI (In Case You Missed It): The SugarWise Challenge Game Board
  • Your First SugarWise Challenge
  • Overwhelmed? Underwhelmed?
  • Bonus Content & Transcript

Week #2: Natural & Artificial Sweeteners

03:18

  • Welcome to Sweeteners Week FREE
  • Are you in the SugarWise Tribe?
  • Natural & Artificial Sweeteners Video FREE
  • Sweeteners Guide FREE
  • Chew On This: Journal Activity FREE
  • Natural & Artificial Sweeteners SugarWise Challenge FREE
  • Discuss Natural & Artificial Sweeteners with The Tribe FREE
  • Bonus Content & Transcript FREE

Week #3: Label Reading

02:39

  • Welcome to Label Reading Week
  • Label Wise Video
  • Label Reading Tour
  • Friendly reminder: How much sugar is too much sugar?
  • Chew On This: Journal Activity
  • Label Reading SugarWise Challenge
  • Discuss Label Reading with The Tribe
  • Bonus Content & Transcript

Week #4: Pantry Sweep

02:29

  • Welcome to Pantry Sweep Week
  • Pantry Sweep Video
  • Pantry Sweep Guide
  • Condiment Guide
  • Chew On This: Journal Activity
  • Pantry Sweep SugarWise Challenge
  • Discuss The Pantry Sweep with The Tribe
  • Bonus Content & Transcript

Week #5: Drinks

02:30

  • Welcome to Drinks Week
  • Beverage Wise Video
  • Beverage Guide
  • Meal Plan #2
  • Chew On This: Journal Activity
  • Drinks SugarWise Challenge
  • Discuss Drinks with The Tribe
  • Bonus Content & Transcript

Week #6: Breakfasts

02:41

  • Welcome to Breakfast Week
  • Breakfast Video
  • Plate Method
  • 6 Breakfast Ideas
  • Chew On This: Journal Activity
  • Breakfasts SugarWise Challenge
  • Discuss Breakfasts with The Tribe
  • Bonus Content & Transcript

Week #7: Snacks & Desserts

02:21

  • Welcome to Snacks and Desserts Week
  • Snacks & Desserts Video
  • Snack Ideas
  • Chew On This: Journal Activity
  • Snacks & Desserts SugarWise Challenge
  • Discuss Snacks & Desserts with The Tribe
  • Bonus Content & Transcript

Week #8: Menu Planning

  • Welcome to Menu Planning Week
  • The Key: Good Food on Hand
  • Crowdsourced Meal Planning Tips
  • Chew On This: Journal Activity
  • Menu Planning SugarWise Challenge
  • Discuss Menu Planning with The Tribe
  • Bonus Content & Transcript

Week #9: Grocery Store Tour

  • Welcome to Grocery Store Tour Week
  • Top 10 Tips: How to Win at the Grocery Store
  • Virtual Grocery Store Tour
  • Meal Plan #3
  • Chew On This: Journal Activity
  • Grocery Store SugarWise Challenge
  • Discuss Grocery Shopping with The Tribe
  • Bonus Content & Transcript

Week #10: The Spirit of Moderation

01:09

  • Welcome to Moderation Week
  • Spirit of Moderation Video
  • Attuned Eating
  • Chew On This: Journal Activity
  • The Spirit of Moderation SugarWise Challenge
  • Discuss Moderation with The Tribe
  • Bonus Content & Transcript

Week #11: Mindful Eating

05:27

  • Welcome to Mindful Eating Week
  • Mindful Eating Video
  • 5 Tips for Eating Mindfully
  • Guided Help: 5 Tips for Eating Mindfully
  • The Hunger Fullness Discovery Scale
  • Download Your Hunger Fullness Discovery Scale
  • Journal: Am I Eating Mindfully?
  • Chew On This: Journal Activity
  • Mindful Eating SugarWise Challenge
  • Discuss Mindful Eating with The Tribe
  • Bonus Content & Transcript

Week #12: Social Eating

02:33

  • Welcome to Social Eating Week
  • Social Eating Video
  • 10 Tips for Social Eating
  • 10 Ideas for Sugar-Free Social Gatherings
  • Chew On This: Journal Activity
  • True Confessions Letter
  • Social Eating SugarWise Challenge
  • Discuss Social Eating with The Tribe
  • Bonus Content & Transcript

Week #13: Managing Stress & Emotions

02:58

  • Welcome to Managing Stress & Emotions Week
  • How to Manage Stress & Emotions Without Abusing Sugar
  • List of Basic Human Needs & List of Emotions
  • Meal Plan #4
  • Chew On This: Journal Activity
  • Managing Stress & Emotions SugarWise Challenge
  • Discuss Managing Stress & Emotions with The Tribe
  • Bonus Content & Transcript

Week #14: Celebrating Successes & Moving Forward

02:47

  • Celebrate!
  • 10 Ideas for Non-Food Rewards
  • Chew On This: Journal Activity
  • Celebrations/Rewards SugarWise Challenge

About Your Instructor

Esther Hansen, RDN

Esther Hansen, RDN

Registered Dietitian Nutritionist

Creating this program has been a labor of love and I hope you feel warmly welcomed!

Personally, sugar was banned in my house growing up. As soon as I gained access to it, I binged on it, got fat, had hormonal and health issues including fertility struggles and later gestational diabetes. I was on and off sugar and it was a physiological and psychological roller coaster.

I chose nutrition as a career path to help heal myself. I was sure the latest science and cutting edge technology would bring me the solution. I earned my degree and medical status as a dietitian and worked tirelessly in a variety of community and corporate settings.

Though I adore science and read scientific journals like romance novels, experience has taught me that science is ever evolving and often contradicts itself (butter or margarine, i.e.). Science doesn’t offer us the one-size-fits-all answer. If it did, we’d all be healthy!

I teach you how to filter scientific information with the scientific method - testing and seeing how they work for you, a genetically and environmentally unique individual. This non-judgmental, curious application is the psychological match that makes the application successful.

Little by little, I learned to give myself permission to eat anything, including sugar, mindfully. Listening to my body taught me that sugar doesn’t feel good and it doesn’t taste as good as I remembered. I still eat sugar, but infrequently. It doesn’t satisfy or control me like it used to. Happy to report that I have effortlessly maintained my ideal body weight, my blood sugar is normal and I am thriving. Won’t you thrive too?

Professionally, I’ve walked hundreds of patients through this journey moving them from feeling like victims and failures to competent and confident moderators.

Enjoy the course and please share your successes and challenges with us!

esther@ftcollinsweightloss.com

Pricing

$249.00 Regular Price Buy $249.00
4 small payments of $69/month Additional Payment Option Buy Now

Reviews

From Connie Krupp

Great tips to use everyday. This course is not a fad diet. It is a lifestyle with tips you can use every day. Changed how I shop and how I evaluate what I eat! Connie

From Alisha Jacobs

As a Chiropractic Doctor, I have been immersed in the health and wellness field for years and Esther (the instructor) truly stands out as one of the best dietitian nutritionists that I have ever me...

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From Alexis Nannini

Sugarwise provides a step by step process to reduce sugar intake, so it’s straightforward and easy to follow! The program combines scientific evidence with awareness and positivity, which helped me...

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